Weigh In record (no journal entry) for 18 November 2023
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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773 kcal
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Fat: 48.98g | Prot: 32.73g | Carbs: 50.49g.
Breakfast: Овсяное Молоко Классическое 3,2%, Бахетле Беляш с Мясом. Lunch: Ратибор Варенье Клубничное, Сметана 20%, Творог 18%, Овсяное Молоко Классическое 3,2%, Ашан Котлета Свиная Натуральная. more...
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Losing 4.2 kg a Week
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1992vika1992's Weight History
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