Weigh In record (no journal entry) for 18 November 2023
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58.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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345 kcal
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Fat: 12.57g | Prot: 28.19g | Carbs: 33.72g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Putih Telur Matang, Telur Rebus, Sayur Bening Bayam, Putih Telur Matang, Telur Rebus. more...
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Losing 0.0 kg a Week
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amizahro_'s Weight History
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