Weigh In record (no journal entry) for 17 November 2023
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65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1446 kcal
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Fat: 11.31g | Prot: 55.25g | Carbs: 282.49g.
Breakfast: Quaker Farelo de Aveia, Banana Brasil Banana da Prata. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Arroz Branco (Cozido). Dinner: Aipim (Cozido). Snacks/Other: Quaker Aveia em Flocos, Hortifruti Beterraba Crua, Banana Brasil Banana da Prata, Aipim (Cozido). more...
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Gaining 0.1 kg a Week
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wallace.rochandrade's Weight History
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