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View Diet Calendar, 17 November 2023:
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1190 kcal
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Fat: 39.89g | Prot: 104.40g | Carbs: 106.74g.
Breakfast: Beste Ernte Brombeeren, Яблоко, Milbona Skyr Pur, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Овощное Рагу с Индейкой. Dinner: Вареное Яйцо, Горчица, Сметана 15%, Грецкие Орехи, Шампиньоны Жареные, Куриная Грудка Отварная. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Korn Mühle Vollkorn-Toast, Зеленый Листовой Салат, Огурец (с Кожурой), Gebirgsjäger Kochschinken. more...
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2510 kcal
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Exercise:
Circuit Training - 30 minutes, Cross Training - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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lisica96dmitrievna's Weight History
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