Weigh In record (no journal entry) for 13 November 2023
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105.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1323 kcal
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Fat: 41.79g | Prot: 98.09g | Carbs: 130.60g.
Lunch: Latte Macchiato, TiP Weinsauerkraut, Genuss der Saison Kartoffelknödel, Knorr Soße zu Braten Extra, Tulip Grillhaxe mit Schwarte . Dinner: Böklunder Hähnchenbrustfilet im Currymantel, Goldähren Toast Brötchen Dinkel. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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