Weigh In record (no journal entry) for 17 November 2023
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116.4 kg
Lost so far: 26.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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974 kcal
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Fat: 29.82g | Prot: 23.87g | Carbs: 115.82g.
Breakfast: Kekse, Biber Dolmasi, Früh Kölsch, Reis (Gekocht), Früh Kölsch, Trumpf Schogetten Alpenvollmilch, Aldi Kaiserbrötchen, Wiesenhof Geflügel Mortadella, Mohnbrötchen. more...
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Losing 2.8 kg a Week
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deny4403's Weight History
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