Weigh In record (no journal entry) for 17 November 2023
|
98.1 kg
Lost so far: 7.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
468 kcal
|
Fat: 25.20g | Prot: 48.03g | Carbs: 15.78g.
Lunch: Estrela do Oriente Castanha do Pará, Repolho Verde, Ovo Cozido, Poços de Caldas Requeijão Cremoso, Alface de Folha Verde. Dinner: Poços de Caldas Requeijão Cremoso, Molho de Tomate, Copacol Peito de Frango Cozido Temperado, Aurora Linguiça Toscana, Alface de Folha Verde. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estefania0144's Weight History
|