Weigh In record (no journal entry) for 16 November 2023
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100.5 kg
Lost so far: 24.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2127 kcal
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Fat: 56.17g | Prot: 158.90g | Carbs: 218.41g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Sütaş Ayran, Herbalife Vanilya Aromalı Shake, Lahmacun. more...
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Gaining 3.6 kg a Week
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__ASLAN__'s Weight History
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