Weigh In record (no journal entry) for 24 September 2015
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136.9 kg
Lost so far: 9.7 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1899 kcal
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Fat: 19.75g | Prot: 152.47g | Carbs: 273.99g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1,5%, Gutes aus der Bäckerei Heidevesper, K-Classic Harzer Roller mit Edelschimmel, Kirschtomaten. Lunch: Äpfel, K-Classic Harzer Roller mit Edelschimmel, Gutes aus der Bäckerei Heidevesper. Dinner: Top Mare Forellen-Filets Natur, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Äpfel, Wiesgart Apfel Direktsaft Naturtrüb, Bon -Ri Milch REIS. Snacks/Other: Ener Bio Amaranth Gepufft, Optiwell Vanille. more...
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Losing 0.7 kg a Week
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Aelisa37's Weight History
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