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Aç karna 20 dk ağırlık 40 dk hiit 7000 adım:)
View Diet Calendar, 17 November 2023:
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817 kcal
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Fat: 47.04g | Prot: 33.74g | Carbs: 66.41g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Menemen. Lunch: Çiğköfte Dürüm. Snacks/Other: Ülker Caramio, Gold Fıstık Ezmesi. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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çağlabyk's Weight History
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