Weigh In record (no journal entry) for 17 November 2023
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1305 kcal
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Fat: 36.08g | Prot: 72.44g | Carbs: 170.52g.
Breakfast: Efepasa Sigir Dilim Salam, Hofburger Körniger Frischkäse Halbfettstufe, Goldähren Paderborner. Lunch: Lahmacun. Snacks/Other: Layenberger High Protein Riegel Schoko-Banane. more...
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Losing 2.1 kg a Week
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busbus12's Weight History
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