Weigh In record (no journal entry) for 24 September 2015
|
74.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
2662 kcal
|
Fat: 78.76g | Prot: 229.68g | Carbs: 228.20g.
Breakfast: Heinz Tomato Ketchup 50%, Babybel Mini Babybel Light, Aldi Putenbrustfilet, Landvogt Eier Freilandhaltung, Bio Vollkorn Penne, Myprotein Coconpure, Myprotein My Bar Zero Strawberry Vanilla. Lunch: Corny Free Haselnuss, Be Light Körniger Frischkäse, Bio Vollkorn Penne, Armada Thunfisch Filets in Eigenem Saft und Aufguß, Gartenkrone Prinzessbohnen, Tomaten, Myprotein Coconpure, Rote Zwiebeln, Heinz Tomato Ketchup 50%. Dinner: Ardilla Kalifornische Walnusskerne, Aldi Magerquark, Äpfel, Myprotein Impact Whey Protein, Trauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Gut und Günstig Gefrorene Beerenmischung, Bio Vollkorn Penne. Snacks/Other: Grape Active Bier, Myprotein My Bar Zero Strawberry Vanilla, Corny Free Schoko, Oreo Keks. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|