Weigh In record (no journal entry) for 17 November 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1603 kcal
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Fat: 50.87g | Prot: 70.59g | Carbs: 197.39g.
Breakfast: Satu Porsi Sayur Campur Tumis, Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots), Botan Ikan Sarden dalam Saus Tomat, Nasi Putih. Dinner: Good Day Kopi, Good Day Good Day Duet, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg. Snacks/Other: Alfamart Buah Naga, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pocky Pocky Almond Crush, Indomaret Pisang Ambon, Boiled Potato. more...
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Gaining 0.3 kg a Week
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