Weigh In record (no journal entry) for 17 November 2023
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72 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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327 kcal
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Fat: 10.04g | Prot: 15.05g | Carbs: 43.48g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Рис Вареный, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 0.4 kg a Week
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Настенычч's Weight History
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