Weigh In record (no journal entry) for 17 November 2023
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1010 kcal
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Fat: 30.46g | Prot: 77.00g | Carbs: 103.79g.
Breakfast: Ovo (Inteiro), Café, Wickbold Pão de Forma 100% Integral Teff & Avelã, Itambé Requeijão Nolac Light. Lunch: Filé de Frango Grelhado, Salada de Folhas, Camil Feijão Branco Pronto, Itambé Requeijão Nolac Light, Batata Inglesa Cozida. Dinner: Itambé Requeijão Nolac Light, Batata Inglesa Cozida. Snacks/Other: Polenghi Queijo Tipo Brie, Schar Ciabatta Bread, Hortifruti Salada de Frutas, Nestlé Iogurte Natural Desnatado. more...
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Gaining 3.9 kg a Week
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Carolzinha A's Weight History
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