Weigh In record (no journal entry) for 17 November 2023
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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472 kcal
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Fat: 16.25g | Prot: 24.39g | Carbs: 62.08g.
Breakfast: Morrisons Red Leicester Cheese, Hovis Medium White Bread. Lunch: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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SamanthaJ2393's Weight History
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