Weigh In record (no journal entry) for 16 November 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2075 kcal
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Fat: 177.02g | Prot: 99.01g | Carbs: 29.88g.
Breakfast: Kawa z Mlekiem. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana , Oliwa z Oliwek, Ogórek (Obrany), Biedronka Mix Sałat z Roszponką, Mlekovita Ser Favita Półtłusty, Awokado, President Camembert Naturalny. Snacks/Other: El Toro Rojo Fuet Extra, Orzechy Brazylijskie. more...
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Losing 8.4 kg a Week
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Dabrowkas's Weight History
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