Weigh In record (no journal entry) for 17 November 2023
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2127 kcal
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Fat: 91.53g | Prot: 72.75g | Carbs: 247.84g.
Pre-Breakfast: Farmer Nuss-Frucht-Mix. Breakfast: Knusperone Premium Müsli Früchte & Nüsse, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Äpfel, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Äpfel, Gekochtes Ei, Aldi Kirschpaprika mit Frischkäsecreme, Settele Spätzle-Gemüse-Pfanne, Landbeck Kabanossi. Snacks/Other: Haribo Happy Cola, Kinder Riegel (21g), Karotten. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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