Weigh In record (no journal entry) for 17 November 2023
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119.5 kg
Lost so far: 54 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3062 kcal
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Fat: 132.82g | Prot: 88.33g | Carbs: 366.33g.
Breakfast: SPAR Feine Küche Schweinsbraten mit Semmelknödel, Billa Original Liptauer, Anker Dinkelbrot. Dinner: Billa Original Liptauer, Anker Dinkelbrot. Snacks/Other: Ritter Sport Alpenmilch, Billa Pizzasemmel, Ritter Sport Alpenmilch, Cupcake mit Zuckerguss, Milka Naps. more...
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Losing 0.9 kg a Week
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bigpete137's Weight History
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