Weigh In record (no journal entry) for 17 November 2023
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1281 kcal
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Fat: 46.27g | Prot: 133.66g | Carbs: 79.80g.
Breakfast: Белый Хлеб, Омлет с Молоком. Lunch: Помидоры, Картошка Печеная, Судак Запеченный. Dinner: Bonduelle Кукуруза, Сыр Российский, Вареное Яйцо, Творог 5%, Куриная Грудка Отварная. Snacks/Other: Lindt Горький Шоколад 85%, Казеин. more...
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Losing 2.1 kg a Week
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Kris_Grim's Weight History
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