Weigh In record (no journal entry) for 17 November 2023
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80 kg
Lost so far: 4.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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749 kcal
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Fat: 31.58g | Prot: 31.54g | Carbs: 81.88g.
Breakfast: Cup'n Go(Perm) Капучино 0.2, Кунгурский Творог Мягкий Клубника. Lunch: Суп Куриный с Вермишелью, Покровский Хлеб Хлеб Олимпийское Здоровье. Snacks/Other: Грейпфрут, Snaq Fabriq Snaqer Pistachio & Caramel, Шоколадница Фильтр-Кофе, Alpro Almond Barista. more...
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Gaining 0.3 kg a Week
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Calm_cold's Weight History
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