Weigh In record (no journal entry) for 17 November 2023
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51.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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811 kcal
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Fat: 19.62g | Prot: 47.61g | Carbs: 116.94g.
Breakfast: Stroberi, Ubi Bakar Cilembu. Lunch: Kanzler Beef Cocktail Sausage, Ikan Patin, Labu Siam, Nangka Muda, Nasi Putih. Dinner: Safiya Chia Seed, Kalbe Hydro Coco Original, Ikan Patin Goreng, Diabetasol Sweetener, Kacang Hijau Dimasak. Snacks/Other: Kelengkeng, Buah Naga. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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