Weigh In record (no journal entry) for 17 November 2023
|
51.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
811 kcal
|
Fat: 19.62g | Prot: 47.61g | Carbs: 116.94g.
Breakfast: Stroberi, Ubi Bakar Cilembu. Lunch: Kanzler Beef Cocktail Sausage, Ikan Patin, Labu Siam, Nangka Muda, Nasi Putih. Dinner: Safiya Chia Seed, Kalbe Hydro Coco Original, Ikan Patin Goreng, Diabetasol Sweetener, Kacang Hijau Dimasak. Snacks/Other: Kelengkeng, Buah Naga. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|