Weigh In record (no journal entry) for 16 November 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1069 kcal
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Fat: 25.31g | Prot: 71.86g | Carbs: 137.15g.
Breakfast: Pane all'uvetta, Latte Parzialmente Scremato. Lunch: Clementine, Alici, Pane Bianco. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Schweppes Tonica Zero. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 5 hours and 45 minutes, Driving - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 10 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 15 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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