Weigh In record (no journal entry) for 16 November 2023
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87 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1172 kcal
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Fat: 10.49g | Prot: 35.31g | Carbs: 232.32g.
Breakfast: Tapioca de Frango. Lunch: Frango Desfiado, Macaxeira Cozida. Dinner: Frango Assado, Macaxeira Cozida. Snacks/Other: Kellogg's Sucrilhos. more...
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Losing 1.0 kg a Week
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Kaah7509's Weight History
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