Weigh In record (no journal entry) for 17 November 2023
|
91.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1460 kcal
|
Fat: 67.35g | Prot: 69.08g | Carbs: 149.58g.
Breakfast: Table of Plenty Probiotic Kefir, Kiwi Fruit, Blueberries, So Good Unsweetened Almond Milk, Macro Organic Shredded Coconut, The Chia Co Chia Seed, Sanitarium Pumpkin Seeds Pepitas, Uncle Tobys Oats, Pink Lady Apples, Honey , Roasted Salted Hulled Sunflower Seeds. Lunch: Hillcrest Fruit & Nut Muesli Bar. Snacks/Other: Egg Omelette , Rokeby Farms Protein Smoothie Double Espresso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|