Weigh In record (no journal entry) for 15 November 2023
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1358 kcal
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Fat: 86.76g | Prot: 96.88g | Carbs: 51.13g.
Breakfast: President's Choice Lactose Free Cottage Cheese, Smoked Salmon, Olive Oil, Egg, Avocados, President's Choice Gouda Cheese. Lunch: Bob's Red Mill Chia Seed 13g, Sun-Dried Tomatoes (In Oil, Drained) , Selection White Rice, President's Choice Gouda Cheese. Dinner: Salmon, President's Choice Gouda Cheese. more...
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Losing 1.5 kg a Week
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ability21's Weight History
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