Weigh In record (no journal entry) for 23 September 2015
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115.7 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2015:
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849 kcal
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Fat: 36.60g | Prot: 113.23g | Carbs: 18.77g.
Breakfast: Spinach, Beef Top Round (Trimmed to 1/8" Fat), Egg White, Egg. Lunch: Publix Boneless Skinless Chicken Thigh, Boar's Head Horseradish Cheddar Cheese, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Whole Flax Seed, Nature's Best Isopure Natural Vanilla. more...
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Gaining 0.1 kg a Week
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