Weigh In record (no journal entry) for 16 November 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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745 kcal
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Fat: 36.87g | Prot: 50.18g | Carbs: 59.59g.
Breakfast: White Bread , Avocados , Cherry Tomatoes, Egg. Lunch: Trader Joe's Multigrain Crackers with Sunflower and Flax Seeds, Ensure Max Protein Nutrition Shake - Vanilla. more...
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Gaining 5.6 kg a Week
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plus1481's Weight History
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