Weigh In record (no journal entry) for 16 November 2023
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1196 kcal
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Fat: 36.23g | Prot: 75.26g | Carbs: 147.77g.
Lunch: Castelo Vinagre de Maçã, Pepino (com Casca), Seara Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Caldo de Mandioca com Frango. Snacks/Other: Banana Nanica, Frutap Iogurte Zero, Max Titanium Creatina, Ameixas, Sementes Chia Secas. more...
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2675 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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Ana Carolina Memoria 's Weight History
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