|
tummy tuck august 2016
|
95.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1313 kcal
|
Fat: 51.56g | Prot: 55.76g | Carbs: 153.55g.
Breakfast: Baby Spinach, Roma Tomatoes, Portabella Mushrooms, Fried Egg, Silk Pure Coconut Coconut Milk - Original, Quaker Quick Grits. Lunch: Market Pantry Deli Swiss Cheese Slices, Baby Spinach, Roma Tomatoes, Romano's Macaroni Grill Roasted Garlic Cloves, trader joes Curried white chicken salad. Dinner: Roma Tomatoes, Castle Wood Reserve Thinly Shaved Black Forest Ham, Alpine Valley Multi Grain Omega-3 sam club, Kraft Creamy Poppyseed Dressing. Snacks/Other: Snickerdoodle The Complete Cookie By Lenny and Larry's, Keebler Frosted Animal Cookies. more...
|
|
2763 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Water Aerobics - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegasgirl59's Weight History
|