Weigh In record (no journal entry) for 13 November 2023
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1850 kcal
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Fat: 124.00g | Prot: 120.00g | Carbs: 58.12g.
Breakfast: Doğadan Yeşil Çay(Sade), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık (Soyulmuş), Roka Marulu, Migros Çiğ Badem, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kıymalı Yumurta, Siyah Zeytin. Lunch: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Bağdat Pul Biber, Domatesler, Izgara Köfte. Dinner: Aytaç Şipşak Piliç Füme, Izgara Köfte, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Gaining 2.8 kg a Week
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KusursuzTekrar's Weight History
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