Weigh In record (no journal entry) for 16 November 2023
|
81.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
975 kcal
|
Fat: 76.69g | Prot: 57.43g | Carbs: 10.05g.
Breakfast: Banha de Porco
, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|