Weigh In record (no journal entry) for 16 November 2023
|
80 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
473 kcal
|
Fat: 14.58g | Prot: 23.14g | Carbs: 60.20g.
Breakfast: Ovo Cozido, Ovo Cozido, Café com Leite Desnatado. Lunch: Camil Arroz Branco (50g), Sopa de Feijão. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babyPereira's Weight History
|