Weigh In record (no journal entry) for 16 November 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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988 kcal
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Fat: 46.17g | Prot: 31.37g | Carbs: 109.61g.
Breakfast: Knorr Чашка Супа Куриный Суп с Сухариками. Lunch: СК-Фабрика Салат из Капусты и Моркови, Сметанный Соус, Рис с Овощами, Шницель Куриный. Snacks/Other: Капучино, Adrenaline Rush Zero Sugar. more...
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Gaining 3.5 kg a Week
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xochubublik's Weight History
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