Weigh In record (no journal entry) for 16 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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413 kcal
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Fat: 17.73g | Prot: 19.96g | Carbs: 43.37g.
Breakfast: Café com Açúcar, Tirolez Requeijão, Delícias do Trigo Pão de Forma Tradicional , Sadia Mussarela, Pif Paf Presunto. more...
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Losing 2.8 kg a Week
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garciaisa2023's Weight History
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