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Moved up to 30 NC daily, still with 12-15 or more NC coming from veggies. I am slowly adding in nuts and most likely in the beginning of September I will get to 35 NC daily if I can tolerate it.
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1837 kcal
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Fat: 128.41g | Prot: 157.82g | Carbs: 23.14g.
Breakfast: scrambled egg, fried bacon, splenda, 10% cream, coffee. Lunch: Almonds, Top Dogs. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Celery. more...
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 Comments
Welcome to OWL! Congrats on taking it one rung at a time. A great tip I learned was to separate the container of almonds into individual baggies of 1 oz servings. This way, I have plenty on hand to grab and go, plus it prevents me from snacking on too much at one time. As with most snacks, it would be easy to eat more than you intentionally plan to. I wish you great success! = )
13 Aug 11 by member: Evie1010
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Good for you....have a terrific and healthy weekend....
13 Aug 11 by member: thecoach
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Yup portion control is very important! I always bag my food so I don't overeat ;)
13 Aug 11 by member: Kate GB
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Great idea! I will definitely get on that and start bagging my nuts/seeds :)
14 Aug 11 by member: 160to115pounds
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Also at target they have these flour tortillas with 4net carbs per serving. Really great for those chicken wraps, there is a receipt here on Fat secret that taste awesome.
15 Aug 11 by member: Sarah Noya
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15 Aug 11 by member: Sarah Noya
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160to115pounds's Weight History
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