Weigh In record (no journal entry) for 15 November 2023
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117 kg
Lost so far: 26.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1007 kcal
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Fat: 34.53g | Prot: 73.82g | Carbs: 95.13g.
Breakfast: Sun Snacks Chips Paprika, REWE Beste Wahl Braune Champignons, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Banane, Frisch Gepresster Orangensaft, Gutfried Geflügel-Fleischwurst, Aldi Roggenbrötchen, Omelett oder Rührei. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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