Weigh In record (no journal entry) for 16 November 2023
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77 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1901 kcal
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Fat: 66.31g | Prot: 70.19g | Carbs: 58.54g.
Breakfast: Тефтели с Рисом, Авокадо, Яйцо Всмятку. Lunch: Жареное Яйцо, Имбирь Маринованный, Комо Сыр Кантри, Хек Отварной, Авокадо. Dinner: Бутерброд с Семгой. Snacks/Other: Baron De Lusson Вино Красное Полусладкое. more...
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Gaining 0.3 kg a Week
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kasyakova's Weight History
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