Weigh In record (no journal entry) for 16 November 2023
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
891 kcal
|
Fat: 43.95g | Prot: 35.72g | Carbs: 89.47g.
Breakfast: Telur Dadar. Lunch: Mie Bakso, Indomie Mi Goreng Ayam Geprek. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisel.lla's Weight History
|