Weigh In record (no journal entry) for 16 November 2023
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116.8 kg
Lost so far: 26.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1074 kcal
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Fat: 48.77g | Prot: 33.08g | Carbs: 133.11g.
Breakfast: Kamps Käsebrötchen Überbacken, Pommes Frites, Lidl Sahnejoghurt Griechischer Art, Zucchini, Weißbrot, Sucuk. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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