Weigh In record (no journal entry) for 16 November 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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854 kcal
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Fat: 46.90g | Prot: 38.82g | Carbs: 67.52g.
Breakfast: Filinchen Original, Excellent Buffet Delikatess Fleischsalat, Gut & Günstig Hauchfein Delikatess Kochschinken, Globus Geflügelsalat, Kaffee. Lunch: Trattoria Alfredo Baguette Schinken. Dinner: Alpenhain Obazda Original, Dulano Delikatess Bacon-Streifen, Filinchen Original. Snacks/Other: Landfein Grießpudding Zimt. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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steady weight
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