Weigh In record (no journal entry) for 15 November 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3608 kcal
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Fat: 57.38g | Prot: 223.13g | Carbs: 526.78g.
Breakfast: Valley Spire Queso Cheddar, Lidl Pechuga de Pollo Cocida, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Eco Cesta Copos de Avena Integrales Suaves, Cola Cao Cola Cao Original, Granja San Francisco Miel de Flores, Pascual Leche Semidesnatada, Acor Azúcar Moreno. Lunch: Lidl Ragu de Setas, Lidl Arroz Vaporizado, Campo Largo Alubias Blancas , Freshona Menestra de Verduras, Cebollas, Pimiento Rojo, Hacendado Solomillo de Pollo. Dinner: Hacendado Miel Mostaza , Carrefour Le Tendre Creme, Hacendado Barra de Pan, Freshona Ensaladilla, Mercadona Filete de Pechuga de Pavo, Hacendado Filete para Empanar. Snacks/Other: Nestlé Jungly Figuritas, Italiamo Pasticcini Mandorlati, Fontaneda Digestive Finas Chocolate Negro, Acor Azúcar Moreno, Hacendado Plátano, Chimbote Dulce de Leche, HSN Foods Crema de Arroz. more...
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3441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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