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Чт
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1453 kcal
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Fat: 71.96g | Prot: 52.13g | Carbs: 152.18g.
Breakfast: Сахар, Макароны по Флотски. Lunch: Своя Линия Вафли с Ароматом Молока, Сахар, Колбасный Ряд Вкусная с Молоком, Макароны по Флотски. Dinner: Гуляш из Свинины, Картофельное Пюре. Snacks/Other: Roshen Lacmi Peanuts & Salty Caramel. more...
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Losing 2.1 kg a Week
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bubo4ka1's Weight History
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