Weigh In record (no journal entry) for 16 November 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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470 kcal
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Fat: 23.94g | Prot: 20.43g | Carbs: 43.26g.
Breakfast: Global Village Гавайская Смесь, Monin Сироп Irish, Капучино, Stim Скрэмбл с Томатами, Чай с Лимоном. more...
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Losing 0.6 kg a Week
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lulik2609's Weight History
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