Weigh In record (no journal entry) for 16 November 2023
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75 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1333 kcal
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Fat: 39.75g | Prot: 45.64g | Carbs: 202.23g.
Breakfast: Koffie, Appel. Lunch: Pompoensoep, Hummus, Raw Organic Food Raw Cracker Zaden Pitten (14g). Dinner: Hummus, AH Casino Bruin, Stokbrood, Pompoensoep. Snacks/Other: Appel, Koffie, Hummus, Raw Organic Food Raw Cracker Zaden Pitten (14g), Aldi Rijstwafel met Yoghurt, Jumbo Kwark Aardbei, Cappuccino. more...
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Losing 2.8 kg a Week
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ladyblank's Weight History
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