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View Diet Calendar, 16 November 2023:
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1464 kcal
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Fat: 34.10g | Prot: 93.53g | Carbs: 205.64g.
Breakfast: Pisang Goreng, Tahu Isi. Lunch: Nasi Putih, Ikan Layang, Nasi Putih, Ikan Kerapu, Kelor, Tahu Goreng, Nasi Merah. Snacks/Other: Gula Aren, Pisang Raja Direbus Matang, Kacang Hijau, Ubi Jalar (Manis). more...
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3738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 32 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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