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goldpoo
Journal
16 Nov 23
goldpoo's Journal, 16 Nov 23
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6자좀 보고싶다
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2023:
1707 kcal
Fat: 80.98g | Prot: 91.33g | Carbs: 147.23g.
Lunch:
커클랜드 과카몰리, CU 호유란, GS25 알찬한끼세트.
Dinner:
비빔국수, 목살구이.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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goldpoo's Weight History
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