Weigh In record (no journal entry) for 16 November 2023
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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497 kcal
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Fat: 8.87g | Prot: 41.31g | Carbs: 59.55g.
Breakfast: L-Men Platinum Kacang Hijau, Nescafe Gold Blend, DiabetaMil Sweetener. Lunch: Sawi Hijau, Bamboe Tom Yum, Greenco Jamur Enoki, Cedea Crab Stick, Cedea Fish Roll, Cedea Fish Dumpling Chicken, Shirataki Shirataki Rice. Dinner: Nescafe Gold Blend, Van Houten Cocoa Powder, Greenfields Skimmed Milk (200ml), DiabetaMil Sweetener. Snacks/Other: Keripik Talas. more...
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Gaining 0.3 kg a Week
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ciaramarchh's Weight History
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