Weigh In record (no journal entry) for 23 September 2015
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1681 kcal
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Fat: 42.90g | Prot: 36.22g | Carbs: 281.40g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Milkana Schmelzkäse Sahne, Nutella Nutella, Aldi Krustenbrot. Dinner: Langnese Mini Twister, Erasco Weißkohl-Kartoffeltopf. Snacks/Other: MAOAM Happy Fruttis, Crownfield Knusper Kokos Müsli, Lotus Karamellgebäck, Fiore Mio Amarettini, Jeden Tag Joghurt, Vitalis Knusper Honeys, Gut & Günstig Haferflocken Kernig, Crownfield Cereal Cookie. more...
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2186 kcal
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Exercise:
Working - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 4.9 kg a Week
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lia_marleen's Weight History
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