Weigh In record (no journal entry) for 16 November 2023
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1034 kcal
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Fat: 48.51g | Prot: 67.66g | Carbs: 94.26g.
Breakfast: Jeruk Nipis. Lunch: Bumbu Kacang, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Tempe Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Panggang. Snacks/Other: Ubi Ungu Rebus, Pepaya. more...
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Losing 1.5 kg a Week
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alfii8740's Weight History
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